Shifter -
Shifters—sometimes called "weretouched"—descend from people who contracted full or partial lycanthropy. Humanoids with a bestial aspect, shifters can't change shape fully, but they can enhance their animalistic features temporarily in a process they call "shifting." Shifters resemble humans in height and build but are typically more lithe and flexible. Their facial features have a bestial cast, often with large eyes and pointed ears; most shifters also possess prominent canine teeth. They grow fur-like hair on nearly every part of their bodies. While a shifter's appearance might remind an onlooker of an animal, the shifter remains clearly identifiable as a Humanoid even when at their most feral.
Size: Medium (about 4–7 feet tall) or Small (about 2–4 feet tall), chosen when you select this species
Speed: 30 feet
Creature Type: Humanoid
Shifter Traits
Bestial Instincts
Channeling the beast within, you gain proficiency in one of the following skills of your choice: Acrobatics, Athletics, Intimidation, or Survival.
Darkvision
You have Darkvision with a range of 60 feet.
Shifting
As a Bonus Action, you can shape-shift to assume a more bestial appearance. This transformation lasts for 1 minute or until you revert to your normal appearance as a Bonus Action. When you shift, you gain Temporary Hit Points equal to 2 times your Proficiency Bonus. You can shift a number of times equal to your Proficiency Bonus, and you regain all expended uses when you finish a Long Rest. Whenever you shift, you gain the benefit of one of the following options (choose when you select this species):